Illustrative imageIf this is your first massage, a few questions may be on your mind.
What should I wear?
Comfortable clothes are fine. Disposable underwear and towels are provided, and areas not being treated always stay covered.
What happens in the consultation?
Your therapist asks about pressure, focus areas and anything to avoid. Mention sensitivities, allergies or recent health issues here.
Should I talk during the session?
Silence is completely normal. Just say if the pressure is too much or you feel cold.
Afterwards
Lie still for a few minutes and get up slowly. Drinking water and keeping the rest of the day calm helps.